Have you ever felt drawn to a particular tree? In this episode of The Forest Connection, we explore the practice of meeting a “tree companion”—a simple yet powerful way to ground yourself, reduce stress, and deepen your connection with the natural world. From ancient traditions that honor trees as sacred beings to modern science showing their healing benefits, we’ll uncover why trees make such steady, supportive companions. You’ll also be guided through a gentle practice to help you connect with a tree in your own landscape and begin building a relationship that can bring calm and renewal into your daily life.

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Stay connected. Stay grounded. Welcome to The Forest Connection.