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One of the hardest parts of reconciling any kind of trauma is rediscovering your sense of self.

Authenticity and our strong sense of self-knowing disappear in the wake of abuse. We're not allowed to tap into that strength because it would pull power away from the people and circumstances that hurt us.

A big part of the healing journey is figuring out who you are again. You must step into the life you truly value, but that only happens when you learn how to truly value yourself, your needs, and your desires.

How do we get back there? In this episode, I'm going to help you rediscover who you really are with a simple and straightforward technique that I use with readers, clients, and even my own family.

What We're Talking About: 

• What losing ourselves looks like
• The cost of not knowing who we are
• How to uncover our truest self

A Few More Resources: 

• The cost of childhood abuse
• Confronting our trauma
• Finding ourselves after heartbreak

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