This subliminal was originally created for myself during a time when speaking up felt intimidating and activating. If you ever learned to stay quiet to stay safe — this may support you.

It includes gentle music layer with affirmations that I recorded myself. It focuses on finding confidence, ease, safety, and power using your voice. The affirmations are set at a frequency only your subconscious can hear, allowing you to listen passively while resting, journaling, or going about your day.

Subliminals are a wonderful tool to use passively that support other conscious inner work and nervous system regulation processes.

Get my 30-day gratitude journal here: https://opendoorstrategiesllc.com/purchase-products

🌿 Weekly themes to help you build your gratitude practice

🌿 Reflective prompts and inspirational quotes for each week

🌿 Take your next step to living a fulfilled life