In this special episode, lunching series 2 of 'Perfectly Imperfect' for Maternal Mental Health Awareness Week, I shares a heartfelt reminder for the mums who feel like they've lost themselves in the chaos of motherhood.

If you're overwhelmed, disconnected, and running on empty, this is your permission slip to slow down, reconnect, and rediscover the voice and spark that’s still inside you, and let go of who you feel you 'should' be.

Journal Prompts:

• How am I really feeling today?
• What do I need emotionally, physically and mentally?
• What is one small, kind thing I can do for myself today?

Drop me a DM on Instagram and let me know what comes up.

Formerly The Maternal Wellbeing Foundation

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Find Out More: www.riaolivercoaching.com

'Reset' Programme: www.riaolivercoaching/reset-perfectionist-support

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