Ever felt your heart race in a meeting or hesitated to share your thoughts? In today’s episode, I’m sharing my own experiences with the fear of speaking up and why having a voice can be so challenging. We’ll talk through ways to manage that anxiety, the importance of breathing and staying present, and how speaking up can open doors to personal growth and connection. Join me, Lachy Cohen, as we explore how finding your voice—with kindness and empathy—can lead to greater clarity and courage in life.