In this episode, Josh speaks with mental health activist and motivational speaker Kate Vrastak about finding your voice to help others, being resourceful and tips on becoming the best catalyst for others you can be.

Connect with Kate:

https://www.instagram.com/4sacred_roots/

https://sacredrootscoaching.com/

 

Connect with Josh:

https://www.linkedin.com/in/joshua-olmos/

https://www.instagram.com/josholmossr/

https://josholmossr.com/