*Trigger warning* - this episode contains conversations regarding sexual assult -

Pure Barre Sales Manger, Brittney Tomlin, bravely shares her trauma story with us is hopes to inspire anyone who has ever felt unheard or fearful to speak their truth.  We talk about the power that unresolved trauma can have on your dating life and on your sense of self.  We dive into the difficulties of walking away from toxic relationships, and how to find help (only when you are ready).  

We talk about how exercise and connection have shaped our healing journey's as part of the Pure Barre community, and the importance of surrounding yourself with positive messages that drive you forward.  

My favorite quote from the episode: " As soon as I got out of that relationship, I remembered  how much I missed myself."