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So many of us are terrified of public speaking, but have you ever considered what causes that? It's not usually just a direct fear of speaking! That's why today's episode with Kay Munday, speaking coach, is so valuable - it breaks down to so much more than just opening your mouth on a stage. She is an international speaker and coach on a mission to eradicate labels through the power of storytelling. Kay firmly believes effective story-telling is the most important tool in your toolbox and she draws on the learning within her own journey from dyslexia, an introvert who suffers with anxiety, and a professional who hated all forms of speaking, to a now internationally recognised presence and Google’s go-to speaking coach.

Kay and I are talking about:

• How Kay helps people become better speakers
• Learning how to communicate better with yourself
• Why self trust is so important in changing your life
• Fear of speaking and why that's not usually your problem
• Failure vs learnings
• Doing the right thing for you and putting yourself first
• Processing where you're at before moving forwards
• Learning to ask for help
• Being open about your stories

You can connect with Kay over on Instagram, Facebook and LinkedIn, or on her website at kaymunday.com.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.