It's the new year - you may have felt pressured to start a new year fitness program, kick some bad habits, or just get your sh*t together. There are two "waves" of fitness gypsies this time of year, the people that jump into a new "thing" without planning and structure and those that look for something else to do by the middle of January. The second wave people represent the bulk of people that really want to make change in the coming year but have initially chosen an incompatible path. 

We also get into how to manage expectations. Not just expectations with your health but the expectations you have on your loved ones and the expectations they have on you. If you're looking to master your relationships, your health, and your future get in deep with what you expect of yourself and others.