Life M.O.T time! Anyone stopped for a moment and thought about why they're doing what they're doing, and what's driving underlying behaviour and decisions? (and I don't mean like when making toast...). This episode covers some useful thought-starters on working out who 'you' are a bit further; dominant forces curating our lives and a deep-dive into 'self' using some examples from my own. P.s. Russell Brand's in it... BLOG: www.brandmindbody.blogspot.co.uk for further personal growth content and fun nuggets on the gram at: @a_blanx.  Lots of love, loves!