In this weeks episode I speak about the importance of finding your why and how doing something you love is a right not a privilege

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Show Notes:

What is your reason? 

• We all need one. Something to turn back 

Finding your why in life

• Fulfilment, enjoyment, motivation, the goal
• Doing something you love is a right not a privilege 

Sometimes you have to dig

• Dig for that reason
• And dig deep (deeper the better)
• The more deep the more meaningful it is

Don’t live someone else’s why

• In a world full of fake people, stop trying to be someone your not
• Stop trying to impress people that you don’t like
• You do you. Establish your why and only yours

In life and the gym floor

• The gym has shaped my life and given me my why
• Its why trying different things in life is needed, different training routine
• If I never started going to the gym I really don’t know where life would be

Goal driven

• Setting your why allows us to make personal goals
• Taper back from the why to then path the how
• How will you get there
• How will you do it
• How will you feel when you achieve it

Conclusion

• A why doesn’t have to be massive but it has to mean something got you