In this episode, I’m unpacking a cultural truth we don’t talk about enough: not every low mood, random symptom, or heavy day is “jadhu toona.”

Most of the time, what you’re really feeling is decades of negative energy build-up, draining conversations, arguments left unresolved, and the weight of carrying everyone else’s baggage.

I’ll share how this stagnant energy lives in your field, impacts your body, and keeps you feeling flat and unmotivated — and why clearing it is the key to feeling lighter, freer, and back in flow.

✨ If you’re ready to clear years of heavy energy and step into your true self-worth, book an explore call below, so I can show you how to make energy hygiene part of your lifestyle. 

https://calendly.com/amansunnermentoring/explorecall 

In this episode, I share how slipping out of my own morning routine over the past month impacted my energy, focus, and mindset — and the simple shifts I’m now re-committing to that make a big difference.

If summer has thrown your structure out the window, this is your reminder that your non-negotiables aren't just a ‘nice to have’ — they’re what help you feel clear, calm, and anchored in the chaos. Tune in for practical insights, a bit of tough love, and a gentle nudge to check in with the habits that support your best self.

In this powerful conversation with Summer Kang, host of the #1 podcast Inner Wealth, we dive into the questions sitting in our DMs — the ones about self-worth, self-development, and spirituality that so many women are quietly wrestling with.

From navigating comparison and identity to trusting your intuition and reclaiming your voice, we break down the answers you’ve been seeking… but maybe didn’t know how to ask out loud.

Because if one person is thinking it, chances are everyone is.

Tune in for grounded insight, real talk, and soul-led answers to the questions that matter.

This client had tried all the “right” things — mindset work, counselling and asking for help — but still felt stuck, exhausted, and invisible in her own life.

Confidence in herself and at work? Gone.
Joy in life? Missing.
Even taking a walk with her son felt like too much.

In this episode, you’ll hear the raw truth of what happened when she finally found an approach that reached every part of her — mentally, emotionally, energetically, and spiritually.

Just 12 weeks later.. 
She’s grounded. Energised. Feeling worth, deserving and capable. 
And she finally sees herself the way she was always meant to.

If you’ve ever wondered whether true self-worth is possible for you... this story is your sign.

Book a FREE Explore Call so I can help you map the disconnect between who you are now and who you’re meant to become— and walk you through HOW we would bridge that together. 

If you've ever found yourself saying, “I’ll invest when things calm down” or “I just need to figure this out on my own,” — this episode is for you.

We're pulling back the curtain on the hidden cost of inaction — not just on your confidence, but on your relationships, your energy, and the emotional blueprint you're passing down. Because your children don’t become who you tell them to be. They become who you show them you are.

This episode is a reminder that your self-worth work doesn’t just impact you — it changes generations.

Your Next Chapter starts now! Book a free Explore Call HERE with me to find out more

In this heartfelt episode, I’m joined by one of my incredible clients as she shares her self-worth journey — from feeling like something just wasn’t clicking in her self-development to realizing the deeply rooted belief that putting herself first wasn't selfish.

We unpack what shifted during our work together, how she started to understand where that belief came from, and the freedom she found on the other side of releasing it. This conversation is a beautiful reminder that growth isn’t always about doing more — it’s about feeling worthy enough to choose yourself without guilt.

If you resonate with her story and know there’s a piece of your own puzzle that still feels missing, I invite you to explore what Your Next Chapter could look like - Click HERE to see.

 ✨ Book a free clarity call here – let’s chat and see if the program is the right fit for you.

If you’ve been doing all the inner work — but still feel unseen, unworthy, or like confidence just isn’t “clicking”... this episode is for you.

We’re unpacking why traditional self-worth tools fall flat for South Asian women — and what it really takes to reclaim the version of you who no longer needs to shrink to survive.

Because confidence isn’t a mindset.
 It’s an energetic remembering.

✨ Your Next Chapter is now open — the six-month coaching experience for South Asian women ready to feel, speak, and finally trust themselves.

 Explore the program + book your call here

You think you're stuck because you're not doing enough. But what if the real reason you're stuck... is because you haven’t cleared what’s weighing you down?

In this episode, we dive into the subconscious patterns that keep you in a cycle of overdoing, overgiving, and overriding your own needs — all in the name of worthiness.
You'll discover:

• Why constant busyness is your hidden coping mechanism
• How childhood patterns of hustle shaped your current beliefs
• Why external validation has become your emotional fuel
• And the real reason you can’t stop, even when you’re exhausted

✨ This episode is your wake-up call — and a warm invitation to join me on the 17th of June at 8PM for a transformational 60-minute free online training where we’ll begin clearing the deeper blocks that logic can’t fix.

🗓 Mark your calendar.
 📍 Zoom.
 🔗 Sign up via the link HERE

This isn’t just how life is—it’s how we were taught to live.
In this episode, I’m calling out the deep-rooted beliefs that have kept South Asian women playing small, silencing their voices, and questioning their worth.

If you’ve ever thought “this is just who I am”… think again. These patterns were passed down, not chosen—and it’s time to rewrite the story.

So to do that join me at my most transformational training yet, on Tuesday 17th June, where we’ll dive into the subconscious mind, uncover the roots of your beliefs, and release what no longer serves you.

Let’s rise—together.

Sign up to Rewrite the beliefs that run your reality here!

Tue 17th June | 8pm | Online

In this episode, I’m sharing a personal milestone—delivering a workshop to over 180 people at the Ministry of Defence.

What made this moment so powerful wasn’t just the size of the audience, but what it represented: stepping into confidence I had to build, bringing spiritual and emotional work into a corporate space I once felt I didn’t belong in, and seeing real lives impacted in real time.  

Join me as I am using my reflections to help you create the same mindset shifts.

If you’ve ever doubted your place at the table or held back from sharing your truth—this one’s for you.