How do we find Zen in and amongst the NOISE of motherhood? Today I’m joined by Founders of Zen Mana and Hollywood actresses and entrepreneurs, Sarah Wright Olsen (Mad Men, Parks & Recs, Spinning Out) and Teresa Palmer (Sky TV’s, A Discovery of Witches). We have a down-to-earth conversation about Finding our Zen in and amongst life/motherhood/the-whole-caboodle.

Join us as we explore:

• Finding Zen with a VERY busy schedule
• How to establish & maintain boundaries
• The power of small habits
• Letting go > embracing the peaks + troughs
• Love Languages
• And more....

Buy NOISE: A Manifesto Modernising Motherhood HERE

Buy Teresa's & Sarah's new book, “Zen Mamas: Finding Your Path Through Pregnancy, Birth and Beyond” here

About my guests, Sarah Wright Olsen and Teresa Palmer:

Sarah Wright Olsen is a mother of three, Esme, Wyatt and Winter. She started the website Yourzenmama.com with her partner Teresa Palmer to help support mothers, fathers and caregivers and provide a safe space to learn and share stories about the parenting journey. Sarah has starred in many TV shows and movies including Mad Men, Parks and Recreation, The House Bunny and opposite Tom Cruise in American Made. She is currently has a show on Netflix called Spinning Out. Sarah is also the co-owner of a plant-based organic mommy/baby skincare line, baeo.com

Teresa Palmer is a mother of three, Bodhi, Forest and Poet, and stepmother to Isaac. She has starred in many major films, including Mel Gibson's Hacksaw Ridge, for which she received an AACTA nomination for best supporting actress, and Ride Like a Girl, the biopic of trailblazing Melbourne Cup winner Michelle Payne. She is currently playing the starring role in the Sky series A Discovery of Witches while running the plant-based wellness brand Lovewell.

www.schoolformothers.com — School For Mothers Private Facebook Group — School for Mothers Instagram