It’s time to leave your old life behind and step into your new self. 

On today’s episode we have a chat with Emily East, author of Like A Mother. 

Emily and G talk about how difficult it can be to step into yourself and find your identity after becoming a mum. They also chat about the importance of mastering delayed gratification, getting triggered by the emotions our children show and shifting from ‘doing’ mode to ‘being’ mode. 

If you’ve experienced a major life transition and struggled to connect with yourself or feel grounded afterwards then this is the episode for you! 

You can find Emily here. 
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Finding yourself again with Emily East * Motherhood series E2 *

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

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Self-Improvement

G’s Hotline is BACK baby and today we are tackling 2 of our most asked questions 
❤️‍

Do you need to love yourself before you can love someone else? ☎️ G’s Hotline

In today's episode G reflects on the past 2.5 years of motherhood and shares her biggest mistakes and the lessons she's learnt. 
It is no secret that when you have a baby you entire world is turned upside down and you have to navigate life as an entirely new version of yourself. G shares her personal lessons and shifts she has made in this season of motherhood. 
If you are a mum, a to-be mum, a mother figure or are just a bit curious to know what G has learnt then you will love this episode. 

You can purchase "Re-birth: Motherhood on Your Own Terms" here. 
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10 mistakes I've made as a mother...

Do you struggle with self love? 
In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love. 
Self love is an ongoing journey and some of the most important work you can do is the internal work required to work through any limiting beliefs you have - this isn’t often talked about, but it will change the way you look at self love. 
If you want to embody THAT girl energy and be magnetic then you will love this episode.
You can shop the 'Goddess energy' journal here. 
You can join our Facebook group  here.   
You can find out more about RISE the app here. 
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You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

3 signs you're lacking in self love and what you can do about it..

In today’s episode R&C; Resident Psychic Andrea gives us a channelled oracle and tarot reading on all things MONEY! 
She has specific messages for each sign and provides us with insights, things to consider and actions to take when it comes to our financial future. 

If you are currently trying to manifest money or are working towards a financial goal you are going to want to listen to this reading! 
You can find Andrea here. 
You can shop the 'Goddess energy' journal here. 
You can join our Facebook group  here.   
You can find out more about RISE the app here. 
You can find our Instagram here.  
You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

You need to create space to allow money in… A money reading from our Resident Psychic Andrea

Do you believe in journaling? 
In today’s episode G sits down with Kate Jones (@dedikated_lifestyle) to chat about her self development journey. 
Kate opens up about what she used to think about manifesting and journaling (before she actually tried it) and exactly how much her perspective has shifted. 
Journaling can have such a profound impact on your life and kate’s journey can attest to this. 
Both at very different stages of their self-development journey, hearing G and Kate share their perspectives on all things journaling, manifesting and self-love is eye opening. 
You can shop the 'Goddess energy' journal here. 
You can find Kate here. 
You can join our Facebook group  here.   
You can find out more about RISE the app here. 
You can find our Instagram here.  
You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

Finding yourself again with Emily East * Motherhood series E2 *

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