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What if the key to personal growth and healing wasn't just in therapy sessions and medication, but within the boundaries we set for ourselves? We're about to unpack how setting boundaries can be an empowering tool for safety, healing from trauma, and personal growth. Spoiler alert - they're not about controlling others, but about understanding and respecting ourselves.

In our journey of self-discovery, we'll reveal the essential role our bodies play in identifying and communicating our boundaries. We'll learn how to ask the right questions and listen to ourselves, not just to others. We'll also delve into the art of conversations, emphasizing the use of I-statements, promoting understanding, and respect in our interactions. 

As we delve deeper, we'll guide you through the process of establishing and maintaining physical and sexual boundaries. We'll share real-life examples and practical tips to help you protect your personal space online and offline. We'll also demystify the concept of energy boundaries, unraveling how trusting our intuition can shield us from negative energy. And to wrap it all up, we'll discuss how to reclaim your confidence, desires, and identity by organizing your life. So, gear up for an enlightening session that promises to empower you to become your own best friend.

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If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

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