In this reflective episode of Micro Moments of Self-Love, I’m joined by Cougar Lutze a changemaker who has built a life of purpose by serving others. But behind the impact is a quieter, more personal story: finding yourself while serving others.

We dive into what led him to Tanzania, the inner pull that made him stay, and how a life rooted in intention often begins with simple, consistent choices. As the founder behind initiatives like ProSpr Foundation and Selfless Solutions, Cougar has helped build community-driven programs that center youth empowerment, education, and long-term change.

This episode invites reflection on how acts of care for others can become a mirror for personal growth. A moment of pause. A deeper perspective. A reminder that service, too, can be a form of self-love.