The girlies are healing !!!! - If you've had a HECTIC year I just want to remind you that you are worthy of finishing the year feeling your best self, regardless of what you see online and the overwhelming pressure from health and wellness industry (because it is a LOT right now !!! ) 

I want to talk you through some things that I know will shift your perspective when it comes to movement, as well as some honest truths that I have learnt myself

coming back to the basics really helped me, Ive been on a journey this past year and had to re think so much when it comes to my fitness routine and remember movement will always be there for you no matter what!