In this episode of Finlos Lives, I look at what happens when someone important isn’t there—how absence alters routine, attention, and the body’s internal rhythm. Using the image of a vinyl record, I explore how relationships leave physical and emotional grooves that keep guiding us even after contact stops. Through psychology, daily practice, and reflection, I examine how missing someone shapes memory, behavior, and connection, showing that what feels like loss is often the system recalibrating for balance.