Episode #63

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Fiona Kashmer,

Personal Trainer and Strength & Conditioning Coach  . 

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Welcome back everyone to Episode 63.

In this episode I got a chance to chat to the excellent Fiona Kashmer. 

Fiona is a Personal Trainer and S&C coach based in Galway and she has a wealth of knowledge and experience in a variety of areas so it was great to chat to her .

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 In this episode we got to chat about some of the following topics :

- Fiona's background and how she got into coaching. 

- Her past career and her use of that leadership experience in her coaching.

- Her journey from leaving education early to now returning to it with enthusiasm and lessons she has learned along the way. 

- Her current special interest in Muscle Hypertrophy Science and why it may be overlooked by a lot of coaches.

- Her experience through 2020 and her current work in S&C with a number of rugby teams.  

- Her next coaching step.  

- And lots more!! 

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Thanks a million to Fiona for taking the time to join me for this episode.

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach