PREP and DEFEND

Fire Academy Info and Preparation - Patrick Carrillo - Rio Hondo College Fire Academy


Listen Later

Guest Patrick Carrillo is a Fire Academy Instructor at Rio Hondo Fire Academy.
On this show we discuss everything that someone going into a Fire Academy needs to know.
- Requirements
- Education
- Preparation
- Advice and Perspective

If you or someone you know has ever shown interest in a Fire Service Career, this episode is a great resource.

🔗 links for Rio Hondo College Fire Academy
👉 RioHondoFire.com
👨🏻‍🚒 Instagram @rio_hondo_fire_academy


♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

...more
View all episodesView all episodes
Download on the App Store

PREP and DEFENDBy PREP and DEFEND - Chris Ruano

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

20 ratings


More shows like PREP and DEFEND

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,850 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,559 Listeners

The Fire You Carry by Nole Lilley and Kevin Welsh

The Fire You Carry

126 Listeners

Building the Elite Podcast by Building the Elite

Building the Elite Podcast

63 Listeners