In this episode Tiana and Brandon talk about "Intermittent fasting." 

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There is no shortage of diets on the market. Low carbs diets like Keto, points based diets like Weight Watchers, and caveman diets like Paleo are all competing diet plans that promise results.

We highly recommend against fads and trends when it comes to diets. Overly restrictive diets aren't sustainable long-term and can cause more harm than good. While each diet has positive components, we don't recommend any one diet plan for most people.

The one exception we would make is for intermittent fasting. It's not so much a diet in terms of what you eat, but focuses instead on when you eat. And there is plenty of research to back it up.