got insomnia or wake up feeling drained? This episode is for you! I had insomnia for most of my life from age 13- about 33. HERE TO HELP U!

Shawn’s Meditation info!

https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000516068634

https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000518927847

7 Mind-Blowing Ways That Meditation Improves Your Health

How to stop being so effing tired

https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000515761264

5 surprising ways to help you sleep better at night

https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000544272987

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How Legends are made: from living in a car to superstar

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