Join the conversation with 
Fire Captain Don McLaughlin 
@firehousedog_ava
as he shares about;

• Firehouse Dogs
• Peer Support and Mental Wellness
• US Marine Corps Service
• Adventure Racing
• Leadership

and more

The following are the links to support the foundations that train and prepare the 6 peer support dogs that “DonnyMac” mentions in this episode:

“Ava” the Firehouse dog
@firehousedog_ava
https://pawsforlifek9.org/

“Echo” the Dog
@echothefiredog
@22tozerodogs
https://www.patrioticservicedogfoundation.org/donate.html

“Tiller” and “Ember”
@vipdogteams
https://vipdogteams.org/

“Milo” and “Jackson”
@performancek9training
https://performancek9training.com/

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.