Fire in The Belly
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Fire in The Belly episodes

  • E335: Feed Your Tigers - Speaking With Stephen Rudolf

    Join Pete as he speaks to entrepreneur, founder and director Stephen Rudolf.

    Stephen talks to Pete all about his journey to the realisation that he had much to learn as well as teach eventually leading to the development of his programme: Feed Your Tigers.

    ABOUT THE GUEST

    Steven Rudolph

    Founder-Director,

    Multiple Natures International

    [email protected]

    www.feedyourtigers.com, www.multiplenatures.com

    In 1989, while pursuing a career in music in New York, Steven Rudolph took up a part-time teaching job to make ends meet. In his first class, he had an epiphany: that he had an innate capacity to teach. Though he had no formal training, it was as if he already knew how to do it. The realization led him on a 21-year quest to India, where he uncovered 5,000-year-old secrets to self-understanding and achieving one's potential. He later found that the same discoveries made by the ancients about human nature were consistent with what modern neuroscientists had to say about how the brain functions. Steven has crafted those principles into an easy-to-use, enjoyable program--Feed Your Tigers. Steven lives in Cambodia where he serves as CEO of Multiple Natures International and explores how ancient Eastern wisdom can help people (and their tigers) become more aligned.



    ABOUT
    THE HOST 

    The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire in The Belly’. 

    Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete’s background is in project management and property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

    Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly’ is the Q&A’s - Questions and Actions section. 

    The ‘Fire in The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring.

     

    CONTACT METHOD

    https://www.facebook.com/mightypetelonton/

    https://uk.linkedin.com/in/mightypete

    https://www.facebook.com/groups/430218374211579/ 

    Support the show: https://www.facebook.com/groups/430218374211579/

    1 hr 45 min
  • E334: “You’ve Got to be Vulnerable and Let Your People Flourish” Speaking with Jeff Cohen

    Jeff Cohen is an entrepreneur, author, business coach, writer and speaker. Jeff works with CEOs and small and midsize businesses that are interested in growing into the new culture we are seeing post-pandemic.

     

    He talks to Pete about leadership, vulnerability and how we can all shift our mindset to create working environments where everyone feels valued and want to work.

     

     KEY TAKEAWAYS 

     

    • Post-pandemic people are re-assessing their lives and deciding what they really want. This means businesses have to start adapting and changing to continue to recruit good candidates.
    • Jeff’s life has been a contrast between great success and big failure. He has had to overcome a lot of knockbacks in his life.
    • When Jeff first ran his own business, he felt he had to be the most important person in the business. He now knows this was a huge mistake and ensures his clients don’t make the same problem for themselves.
    • Your children will model your behaviours, if you want them to spend time with you as teens and adults, invest your time with them when they are young.
    • Jeff advocates allowing your employees to not be accountable but instead “Account-on-able”, eliminating the restrictive nature of being accountable and instead being empowered and passionate about the work they do.
    • The number one thing is for people to have the confidence to say no. This confidence is filtered down to people from the leader.
    • You need to aim to align your people with the things they do best, this allows them to feel both valuable and valued.
    • As a leader, if you want to trust both ways, then you can’t just boss people around, you have to be vulnerable and show that vulnerability to your people too.

     

     

    BEST MOMENTS  


    “It’s ok for me to actually accept the love”

     

    “It’s a shift in the mindset, it’s a shift in the way you operate”

     

    “We hire people and we don’t know what their strengths are”

     

    ABOUT THE HOST 

     

    The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire in The Belly’. 

    Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete’s background is in project management and property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

    Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly’ is the Q&A’s - Questions and Actions section. 

    The ‘Fire in The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring.

     

    CONTACT METHOD

    https://www.facebook.com/mightypetelonton/

    https://uk.linkedin.com/in/mightypete

    https://www.facebook.com/groups/430218374211579/ 

    Support the show: https://www.facebook.com/groups/430218374211579/

    1 hr 48 min
  • E333: “The Experience of Life is the Experience of Feelings” Speaking with Stacy McAlpine

    Stacy is the founder and CEO of journey fuel and a life transformationalist. She has been helping people transform their lives for over 20 years.

    She joins Pete to talk about how she is on a mission to share her knowledge with as many people as she can, how she developed her unique set of skills and why she has such a passion for personal development.

    KEY TAKEAWAYS 

    • Fire in the belly to Stacy relates directly to fire in the soul and that we need fire in the soul to live our best life. Being able to feel like this life is about something you want to live and experience.
    • It was a decade ago when Stacy was burning out, this is when she realised, she needed to change things in her life, she just needed to figure out how.
    • There are often many more options available to us in life, to change things, it just requires open-mindedness and reflection.
    • If you are struggling to make decisions or feeling overwhelmed, Stacy advises you to think about how you feel right now and how you want to feel instead. This allows you to start evaluating options to get closer to what you want.
    • The more choices that we make in alignment with what matters to us, the more we attract what and who we want in our lives.
    • People go through life with a lot of ‘shoulds’. If you can start to change your ‘should do’ to wants instead it will help you have the motivation to change things.

     BEST MOMENTS  

    “Life’s a journey, enjoy the ride, but how do you enjoy the ride if you don’t have any fuel in your heart, in your soul”

    “When you’re in that level of overwhelm, the idea of anything different, it can be paralysing”

    “Life is a collection of feelings”

    “What resources do I have available to me that will help me learn something about myself?

    ABOUT THE HOST 

    The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire in The Belly’. 

    Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete’s background is in project management and property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

    Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly’ is the Q&A’s - Questions and Actions section. 

    The ‘Fire in The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring.

     

    CONTACT METHOD

    https://www.facebook.com/mightypetelonton/

    https://uk.linkedin.com/in/mightypete

    https://www.facebook.com/groups/430218374211579/ 

    Support the show: https://www.facebook.com/groups/430218374211579/

    2 hr 7 min
  • E332: “Life Doesn’t Happen to You, You Happen to Life” Speaking with Sandy Weston

     

    Sandy Weston is a keynote speaker, international podcaster, three times published author and entrepreneur. Sandy has owned and operated health and wellness companies for over 30 years, spent many years as mbc tens fitness expert and a successful media personality.

     

    Sandy joins Pete to discuss her philosophies on life, her personal achievements and how she discovered and learnt to live her best life every day.

     

     KEY TAKEAWAYS 

     

    • Sandy’s fire in the belly, is when you tune into your higher power and inner voice.
    • If you take the time to listen to yourself, what you will feel and hear is love, peace and joy. Sandy makes the time to do this every day so that she shows up as her best self in the world.
    • Sandy stops herself becoming stuck in the difficult times in life by reminding herself throughout the day, what kind of life she wants to live and that she has control over her life.
    • No one will take 5 minutes a day to do something they don’t believe but if you can change your focus and meditation for just 1-3 minutes it’s more likely to be successful.
    •  It’s not enough to just love what you do, you have to know how to run a business too. If you don’t you will not enjoy running it or find success easy.

     

    BEST MOMENTS  


    “Out pure essence is love, peace and joy”

    “It doesn’t have to be complicated, it’s little things over time, that you do to to train your mind”

     

    “Anytime I could be in front of people and spread joy it was just incredible"

     

    ABOUT THE HOST 

     

    The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire in The Belly’. 

    Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete’s background is in project management and property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

    Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly’ is the Q&A’s - Questions and Actions section. 

    The ‘Fire in The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring.

     

    CONTACT METHOD

    https://www.facebook.com/mightypetelonton/

    https://uk.linkedin.com/in/mightypete

    https://www.facebook.com/groups/430218374211579/ 

    Support the show: https://www.facebook.com/groups/430218374211579/

    1 hr 25 min
  • E331: “I’m not here to tell you what to think, I’m here to urge you to think ” Speaking with Nicky Billou

    Nicky is known as the modern-day Napoleon Hill, he has interviewed top thought leaders of the world including the creators of chicken soup for the soul, John Maxwell, Oprah Winfrey’s coach and so many more. He is a millionaire maker, helping so many individuals turn their lives around.

    He joins Pete to talk about his journey into coaching, what he teaches and his own personal beliefs and values, particularly around personal freedoms.

     KEY TAKEAWAYS 

    • Fire in the belly is your purpose, it’s you why, why you do what you do.
    • Nicky says his fire has never gone out, there has been times where it has burnt bright as well as dimmed because of tough times and adversity, but it is always there.
    • Nicky believes that fewer than 10% of people get to live their true purpose and this is down to how we are conditioned by society, including governments.
    • There was a time when people sought the difficult, to achieve But, now we are in a world of convenience. But if we want to live a better life, a great life, then we need to force ourselves out of our comfort zones.
    • There’s resistance in all of us and it rears its head whenever you have a big task ahead of yourself. You have to push past this. You have to fight resistance every day.
    • Nicky is a 7-time author, he loves book writing and already has plans for his next three books.
    • We live in a free market society, Ryan believes making money is a way to give you freedom, this is the reality of the world we live in.

     

    BEST MOMENTS  


    “Free enterprise is the most important freedom after freedom of expression”

    “People are being told to be sheep and not think for themselves”

    “Seek the difficult, seek the uncomfortable, seek what scares you because that’s going to make you better” 

    “You can only win if you recognise that it (resistance) is there and you continue on, you don’t let resistance win”

    ABOUT THE HOST 

    The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire in The Belly’. 

    Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete’s background is in project management and property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

    Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly’ is the Q&A’s - Questions and Actions section. 

    The ‘Fire in The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring.

     

    CONTACT METHOD

    https://www.facebook.com/mightypetelonton/

    https://uk.linkedin.com/in/mightypete

    https://www.facebook.com/groups/430218374211579/ 

    Support the show: https://www.facebook.com/groups/430218374211579/

    1 hr 6 min
  • E330: Speaking with Brigitta Hoeferle

    The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire in The Belly’. 

    Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete’s background is in project management and property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

    Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly’ is the Q&A’s - Questions and Actions section. 

    The ‘Fire in The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring.

     

    CONTACT METHOD

    https://www.facebook.com/mightypetelonton/

    https://uk.linkedin.com/in/mightypete

    https://www.facebook.com/groups/430218374211579/ 

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

      

     

     

    Support the show: https://www.facebook.com/groups/430218374211579/

    1 hr 47 min
  • E329: Paul The Secrets to Building Wealth” Speaking with Paul Halme

    Paul went from working as a stockbroker for a major firm to being a full-time entrepreneur. He now specialises in helping other entrepreneurs fix their finances and teaches them to buy assets to create passive income.

    Paul talks to Pete about how he got to where he is today, his businesses and why everyone should be trying to learn as much as they can about money and finance.

     

     KEY TAKEAWAYS 

    • Fire in the belly to Paul is the thing that drives you, that helps you strive for the things you want in life.
    • When Paul found jujitsu, he found out how to master his life. He found a way to feel and channel his competitiveness whilst humbling himself at the same time. It also taught him problem solving skills as well as how to strive to do better.
    • Because Paul was never taught anything about money or finances, he now feels obligated to teach the people he meets as much as he can, so they can benefit from the knowledge he now has.
    • The pandemic hit Paul and his businesses hard but luckily as he was based in Texas, the restrictions were lifted fairly early on so they were able to recover.
    • Money just amplifies who you are. Money doesn’t make you a bad or a good person, it just amplifies who you already are!
    • Have a long-term plan for your stocks and don’t get emotionally attached.
    • Post-Pandemic, Paul has diversified his investments and also focuses on his fundamentals, his basics. This way he feels more protected whilst making his money work for him.
  • When doing more riskier investments, Paul always keeps it in his head that he should only invest what he is willing to lose.
  • There is a lot of misinformation about finance and investments out there, this is something Paul often has to battle with when trying to teach his clients what is the best plan for their money.
     
  • BEST MOMENTS  

    “I’ll never stop working, I’m wired that way”

    “When I got better at jujitsu I got better at life”

    “It’s such an important thing to have a strong financial understanding of the world and money”

     

    ABOUT THE HOST 

    The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire in The Belly’. 

    Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete’s background is in project management and property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

    Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly’ is the Q&A’s - Questions and Actions section. 

    The ‘Fire in The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring.

     

    CONTACT METHOD

    https://www.facebook.com/mightypetelonton/

    https://uk.linkedin.com/in/mightypete

    https://www.facebook.com/groups/430218374211579/ 

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

      

     

     

    Support the show: https://www.facebook.com/groups/430218374211579/

    1 hr 52 min
  • E328: “Finding your Purpose” Speaking with Polymathic Intellectual Jim Marshall All About Septemics

    Jim is an author and polymathic intellectual, he has successfully trained and treated clients over a 40-year career, his areas of expertise include psychology, physiology, science engineering math, law, septemics and more!

    He joins Pete to talk all about one of the newest social sciences, Septemics and his process in writing the book on the subject as well as his own personal journey.

    https://septemics.com

     

     KEY TAKEAWAYS 

    • Septemics is a social science, focused around the hierarchies of human phenomena. By learning the levels and areas within the variety of scales, allows individuals and groups of people to understand, predict and manage human behaviour.
    • Finding out someone’s motivation and belief is incredibly powerful information and Jim believes you can do this in a matter of minutes if you have learnt how.
    • In the septemics book, Jim has included a glossary for every single chapter including the introduction, to make it as accessible as possible to everyone and eliminate any ambiguity.
    • Although a lot of the information was pre-existing, Jim spent 20 years writing the 87,000 word book, to ensure it would be able to be interpreted in the right way by the reader.
    • It can be hard for people who are rational to understand people who are self-sabotaging. But once you can understand that you can recognise it for what it is and see it at face-value. The Septemics book allows you to see what levels/scales people are on and recognise what you would previously believe to be random behaviour.
    •  It is a well known fact int he mental health community that sociopaths and psychopaths don not improve in therapy, this is because they are at the bottom of the 'scale' and 'level'. They are too far down to be helped.

      

    BEST MOMENTS  
    “Just finding out what level you, another person is by itself enlightening and beneficial”

    “When you find out someone’s motivation, that’s really powerful information”

    “The book is explicit in telling you how to study it, how to approach is, how to use it on yourself and on others”

    “A book is never really complete in the mind of an author”

     "People like that aren't really reaching out for help anyway"

    ABOUT THE HOST 

    The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire in The Belly’. 

    Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete’s background is in project management and property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

    Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly’ is the Q&A’s - Questions and Actions section. 

    The ‘Fire in The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring.

     

    CONTACT METHOD

    https://www.facebook.com/mightypetelonton/
    https://uk.linkedin.com/in/mightypete
    https://www.facebook.com/groups/430218374211579/ 

     

    Support the show: https://www.facebook.com/groups/430218374211579/

    2 hr 5 min
  • E327: “There’s Nobody Like you But You” Speaking with Claire Gallagher

    Claire is a digital strategy coach for solo-preneuers. She helps people market and sell their services online by connecting with their strengths and core values.

    She joins Pete today to talk about what she does for her clients, how she learnt everything she knows, her passions as well as her thoughts of the negativity online and its impact on digital strategy.

     KEY TAKEAWAYS 

    • One of the cornerstones if what Claire does, is guide her clients into using empathy to gain an understanding of their customers perspective. She helps them translate their expertise into a language their audience will understand.
    • Claire likes to get into the heads of other people to see the world from their perspective and their point of view.
    • The delivery of an idea is just that, what matters the most is getting the concept right in the first place. To ensure that the message you are giving and sending out to your clients is right.
    • Concept and meaning has always been Claire’s area of joy, right back to when she first started studying graphic design.
    • You need to feel ownership of your business or brand, this is where Claire’s guidance comes in. To help you learn what will be effective for you and your brand/business.
    • It’s not always necessary to be doing anything and everything. It can be much more effective to focus on fewer core activities, focusing on where your audience is.
    • Bullies and unkind people have always existed but the internet has given many people an anonymous platform where they can do more damage and cause a lot of disruption.
    • If you have an opinion about something as well as the confidence to be bold, this can be a way to gain more of a following on social media.
    • There is no one else in the world like you apart from you. Spend time connecting with what you are trying to say and what is unique about you and use this in your social media strategy.

    BEST MOMENTS  
    “Digital strategy is making the best use of your resources to achieve a specific goal”

    “You need to always be stepping into your clients’ shoes” 

    “Trolls are someone opposing the person and what they are standing up and saying” 

    “It’s about connecting with the person you’re trying to reach that you know you can help, that needs to hear this and serving them”

    “The best person you can help is the person you were 3 or 4 years ago”

     

    ABOUT THE HOST 

    The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire in The Belly’. 

    Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete’s background is in project management and property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

    Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly’ is the Q&A’s - Questions and Actions section. 

    The ‘Fire in The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring.

     

    CONTACT METHOD

    https://www.facebook.com/mightypetelonton/

    https://uk.linkedin.com/in/mightypete

    https://www.facebook.com/groups/430218374211579/ 

    Support the show: https://www.facebook.com/groups/430218374211579/

    1 hr 25 min
  • E326: “Healing My Relationship with Myself to Heal My Relationship with Food” speaking with Briana McAteer


    Briana is a coach, nutritionist and speaker. After years of struggling with her own self-esteem, Briana wanted to help other women with emotional and binge eating issues.

     

    She talks to Pete today about her own journey to healing, how she managed to overcome her own trauma and difficulties and how her life purpose is to help others.

     

     KEY TAKEAWAYS 

     

    • Fire in the belly to Briana, is the thing that gets you up in the morning, the thing you feel compelled to do.
    • Briana becomes the coach her clients need first, she then works with them to meet their goals and needs.
    • For years, Briana struggled with her relationship with food and her body image. Like many women she had insecurities and was either battling with restrictive eating or binge eating.
    • If you have created the habit to use food to solve our emotions, you can become confused with what feels like ‘cravings’ but is actually disordered eating.
    • You need to develop self-worth that isn’t tied to food, how you eat or your body. You then need to learn how to deal with your emotions without food.
    • It was after losing a lot of weight, something Briana believed would bring her peace and happiness, that she realised that weight had nothing to do with how she felt about herself. It was time to try something different.
    • Socially women have been conditioned by diet culture, which makes their relationships with food frequently difficult and complicated.
    • Trauma doesn’t have to be ‘big’. Often smaller situations and trauma create these unhealthy eating habits, because we have learnt to deal with our emotions via food.
    • Journaling is one of the tools Briana used to change her mindset and thinking around food.
    • Personal development and self-improvement was always something Briana had been interested in, it was when she got her own coach that she really started to understand the power of working with someone else on your development.

     

    BEST MOMENTS  


    “It’s almost your duty to help them be who they need to be, it’s a much bigger purpose than you”

     

    “Healing my relationship with food required healing my relationship with myself”

     

    “Women are incredibly good at being astonishingly hard on themselves”

     

    “I didn’t have much of a career to draw upon, it was just my own experience”

     

    ABOUT THE HOST 

     

    The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire in The Belly’. 

    Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete’s background is in project management and property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.

    Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly’ is the Q&A’s - Questions and Actions section. 

    The ‘Fire in The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring.

     

    CONTACT METHOD

    https://www.facebook.com/mightypetelonton/

    https://uk.linkedin.com/in/mightypete

    https://www.facebook.com/groups/430218374211579/ 

    Support the show: https://www.facebook.com/groups/430218374211579/

    1 hr 32 min

About Fire in The Belly

From the publisher's feed

​"Do you have a ‘Fire in the Belly’?"