Hose draggers know fitness and thats what this episode is about!Aaron Zamzow has over 15 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty." Aaron holds a Bachelor of Science degree in health and wellness, is a NSCA-Certified Strength and Conditioning Specialist, a NASM-Certified Personal Trainer, an IAFF/IAFC Peer Fitness Trainer and a Precision Nutrition level 1 coach. He has also, worked in the fitness industry for over 25 years and has experience working with the general population as well as athletes from the NBA, NFL and NHL. He is the author of The Ultimate Fire Rescue Athlete Workout and other fitness programs catered toward Fire Rescue Athletes and has recently been published in Firehouse, Fire Rescue Magazine, Firefighter Nation and in numerous other fire publications (Lexipol, Target Solutions, Size-up Magazine). He has appeared on numerous podcasts and television programs and presents to Fire Departments all over the country. He is on a mission to help 100,000 firefighters EMTs and medics get “fit for duty.” Website- FireRescueFitness.comWe (Talking Filthy Police Podcast) are not health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Erik Hite Foundation” where proceeds of this coffee purchase go right back into helping police officers and other first responders. Go here to show your support and get amazing coffee too → https://filthypirate.coffee/products/erik-hite-foundation-medium-roast-coffeeFind more about Filthy Pirate Coffee and this podcast on our Linktree --> https://linktr.ee/Filthypiratecoffee