Firefighter/Training Officer Aaron Zamzow returns to "5-Alarm Task Force" to announce the winners of his annual "Get Fit Challenge." Firefighters from all over the country and Canada have taken part in a 8 or 12 week program to elevate their fitness abilities, lose weight and improve their overall health.
Aaron has a long and "strong" history in the fitness industry. He's helped all types of folks from all walks of life and even some in professional sports!
The best part of Aaron's fitness program is anyone can do it and you DON'T have go out, take a second mortgage and buy a 3-year gym membership. However, there is something that you WILL have to give up to succeed - what is it?
Well, tune in and you'll find out!