PREP and DEFEND

Fire Up Program - Live Leadership Event


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📢 Special Announcement Episode! 


The Prep and Defend Show host Chris “Roo” Ruano and The Fire you Carry Podcast hosts - Kevin Welsh and Nole Lilley have teamed up create…

The Fire-Up Program; 

a weekend long, fire-themed personal leadership experience.


Learn about this life-changing Men’s Live Event known as ….

“The FIRE-UP Program” 

🔥☝🏼 


🎙—— on this episode ——🎙


The trio of Kevin Welsh, Nole Lilley, and Chris Ruano have a great conversation about how these two men helped the Prep and Defend Show get started as a podcast.


Host Chris “Roo” Ruano shares about the hidden blessings in his recent injury.


You will also learn about their upcoming weekend Men’s Live Event known as The FIRE-UP Program.


 The weekend event is a Fire Service inspired experience that will provide opportunities for men to:

  • Overcome Physical Challenges
  • Push through Mental Roadblocks
  • Learn Leadership Perspectives and Experiences from Fire Service Leaders
  • Help you develop your Personal Leadership
  • Ignite the deep Fire within you to provide that "more" in life


👉🏼Join the waitlist for our next @Fire-Up_Program event

and

 🔥☝🏼 @Follow the FireUp_Program Instagram Page


👉🏼🔥👉🏼 Hear more from “Kevin and Nole” on @thefireyoucarry Podcast 


——— ♦️———


♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

...more
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PREP and DEFENDBy PREP and DEFEND - Chris Ruano

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