It’s time to fire up your morning routine!  In today’s episode, Jeff Wickersham of Morning Fire talks about the many benefits of morning routines, cold therapy, and how to take back control of the day.  Jeff is a published author of the book Rise, Fight, Love, Repeat and founder of Morning Fire Coaching - which is a 10-week Group Coaching program to implement game-changing habits for more energy, abundance, focus, and freedom one morning at a time.