In this conversation, Amanda and Katie Kada discuss the unique challenges and misconceptions faced by fire families. They explore the realities of being a first responder spouse, the importance of self-care, and the impact of parenting on personal well-being. Katie shares her journey of prioritizing her health through the '75 Soft' program and the joy of rediscovering reading. The discussion also touches on the dynamics of maintaining relationships and finding connection amidst the busy lives of first responder families.

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