Live! From Colonie High School on Firebirds Weekly we sat down with Albany Firebirds strength & conditioning coach & special teams coordinator Gabe Young to talk about his journey from Massachusetts Pop Warner and Malden High to Hudson Valley, arena ball in Albany and beyond, overcoming knee surgeries, and how he now builds tougher, smarter athletes on and off the field. Coach Young broke down the standard in Albany, the importance of grades, special teams, and culture, and why he’s so fired up for the 2026 season and this community’s incredible flock support. #AF1 #AlbanyFirebirds #TheFlock #ArenaFootball