Forget staying comfortable for too long. That shit's just an exucse to avoid doing better and working harder! Instead, focus on being flexbile throughout your week this week and taking on challenges as they come.

This also makes it easier to push yourself to new limits! So what if you have a new harder work schedule or dealt with family bullshit all weekend... you made it by staying loose and knowing who you are!

I wanna see you get better!

twitter.com/coach__johann

https://www.podbean.com/media/share/pb-ps6j2-924870

heartofafighter.podbean.com/feed

johannunderdogtrains