PREP and DEFEND

Firefighter Careers - What Nobody Told You - Mentor Series


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Host Chris Ruano gives insight and a reality check of what to expect in a Fire Service career.
We discuss both the PITFALLS and PERKS of careers in the Fire Service.

What attracted you to your job? 
Was it...

  • Lifestyle
  • Days Off 
  • Pay 
  • Benefits 
  • Fun 

On this show I discuss some pros and cons of these and other "perks" to fire jobs.

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

...more
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PREP and DEFENDBy PREP and DEFEND - Chris Ruano

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