Lots of distractions out there, Covid-19, all the social media, childcare (now that school is out), summer… The list goes on and on.  All these distractions can leave your fitness on the back burner and cause you to lose some motivation.   A lack of progress is also another reason we start to miss workouts and get distracted.  In fact, I think a lack of progress is one of the biggest reasons we lose motivation.

If you are working out, you should be progressing. If you are not, there is something wrong with your program (or lack of a program). Simple. Right?

What is not so simple is understanding why you are not progressing.  Over the past 25 plus years in the fitness business I have learned that that there are some key reasons you are not making progress in your fitness.  Look at these 4 common reasons.

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