https://firerescuefitness.com/2018/03/firefighters-are-you-exercising-or-training/

Before I worked as a firefighter, I was a trainer in both large and small health clubs.  During that time I would see a lot of people exercising consistently and with good intensity but only make a limited amount of fitness progress.  Why? Because we are all creatures of habit in the gym and out.  These "snail paced progress" gym goers were all doing the same thing... exercising, not training.  And yes, their is a difference. Click the video to discover the difference.

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