https://firerescuefitness.com/2018/05/how-do-you-define-your-why/

Why do you workout? Why do you, or should you make healthy choices?  The answers to this question are different for different people.  For me, personally, I workout and stay fit because I never want to tell my crew, my family or my department that;  "I was not fit enough to accomplish my task."

I like to take pride in my work and want to do everything I can to be ready to serve... this includes staying fit.

I started Fire Rescue Fitness because I really wasn't in good shape (for firefighting) and was training improperly. 

Here is a link to a 5-Exercise Bodyweight Test to help you assess your current level of fitness:

https://firerescuefitness.com/wp-content/uploads/2018/05/Get-FRF-Challenge-Why-Exercise-Test.pdf

You can contact Aaron:

Visit our website for more great workouts and fitness tips!

www.FireRescueFitness.com

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