In this episode, I share my experience with firefighting, from what that is to the best skill I picked up during the years to manage these circumstances (and more!) and my experience with mental health and why it is a priority to me now (and I wished someone spoke to me about this topic earlier in my career). 

In terms of resources, this time around we have a famous podcast, The Huberman Lab with its large catalogue of episodes to choose from and learn more about yourself in the process. 
On Apple Podcasts: https://podcasts.apple.com/de/podcast/huberman-lab/id1545953110

Thank you for listening!

Listen to The In-House Life on your favorite podcast platform:
Spotify: https://open.spotify.com/show/2qcJuQzMAwbLNkYkfB85io
Apple Podcasts: https://podcasts.apple.com/de/podcast/the-in-house-life/id1758955627?l=en-GB

Please consider following the podcast, leaving a review (on Apple Podcasts) or a star rating (on Spotify) and supporting this journey by word of mouth!

If you would like to have a separate chat and/or exchange on this episode, please feel free to reach out to me at [email protected].

This podcast is for informational purposes only and should not be considered legal or any other professional advice.