Fireside Chat - How Often Should You Switch Up Exercises?

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference The boys are back around the crackling fire with another chat this week. While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. You can also email us - [email protected]. Here's the lowdown on this episode! 02:07 - With regards to the repeated bout effect, do you think after a mezzo cycle of training with certain exercises that switching up exercises can act as a deload? 11:15 - What are your thoughts on occlusion training? Is there a place for it alongside conventional lifting? 19:30 - How often do you need to run a sensitisation period for hypertrophy and what would this look like? 29:06 - What's more the hardest thing to adhere to? Diet or exercise? 50:03 - Do you have any coaching stories that took you by surprise?