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Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works. 

At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed. 

Your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com

Instagram: @kendrakessel  https://www.instagram.com/kendrakessel 

Email: [email protected] 

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: [email protected] 

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