Lawrence and Patrick are back in the saddle taking on questions once again. In this episode the two look at: - Being overweight in the powerlifting community -How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands. - Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat - Self awareness and when to pull back and make time for yourself While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress. _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Fireside Q&A: Being Overweight and Lifting, Squat Warm Ups and Becoming Self Aware.

SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.

Luke Johnson returns to the podcast to discuss all things Facebook.  We discuss our views on:   The best way to advertise your PT services on Facebook  Whether you should use Facebook groups for your business  The rise of the Messenger Bot   ...and lots more in this in-depth guide to Facebook for the Personal Trainer.  Also - the SBS Academy is opening its doors again TOMORROW (August 28th, 2017). We have some really exciting new things to share with students (including our very own app), so head over to... https://shreddedbyscience.com/academy/ ...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us.  If you've got a specific question for us, you can now ask us that here. Enjoy the episode, and don't forget to leave us a review if you haven't done so already! Find us on Instagram Watch us on YouTube Join the Eat, Train, Progress Facebook group

Luke Johnson - "Hacking" Facebook for Personal Trainers

We've all had difficult clients. The ones who never check in, the ones who check in WAY too much, the ones who seem to think we can deliver the earth and aren't satisfied when we don't.  But does there ever come a point where you can fire a client? That's what we're discussing today, alongside some questions about your clients going to other people for advice and squat/bench/deadlift variations for powerlifters. Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to... https://shreddedbyscience.com/academy/ ...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us.  If you've got a specific question for us, you can now ask us that here. Enjoy the episode, and don't forget to leave us a review if you haven't done so already! Find us on Instagram Watch us on YouTube Join the Eat, Train, Progress Facebook group

When Should You 'Fire' A Personal Training Client?

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference Readjusting his bullwhip and hat Lawrence has returned deep from an ancient tomb from which he brought this episode from the archives.   Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet. This episode should be a great help whether you're a trainer or a competitor, so get your notebook out and get comfy. 01:18 - Should I cut weight? 04:10 - How should I change my programming? 07:27 - What should I pack? 22:29 - Attempt Selection 101 29:57 - Wake up in the morning and... 40:10 - How to warm up 44:52 - Actually lifting something 55:34 - Don't change anything! 58:28 - What if you miss an attempt? While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Fireside Chats - How To Approach Your First Powerlifting Meet

The gruesome twosome are back. Patrick and Lawrence have gathered around their microphones to discuss Gym Fail videos and memes that target people who are just trying their best in the gym. While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us! You can also email us - info@shreddedbyscience.com. Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference. On to the show!  

Gym Fail Videos Suck. Here's Why.

 Back in January Lawrence wanted to drive a flag into the ground and proclaim six terrible ideas he wanted to see left way back in 2016. Now we're halfway through the year let's see if anything has gone the way of the dodo! - Lawrence is bursting into 2017 waving a banner to gather the fitness industry and lifestyle around him to lay down his  6 Ideas That Need To Die In 2017. Lawrence is joined by a whole host of guests this episode and it's packed full of insight. Let us know what you think of this clip style of podcast on Twitter or Instagram! While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.  _____ The music in this episode was:  "Volatile Reaction" Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/    

Fireside Q&A: Being Overweight and Lifting, Squat Warm Ups and Becoming Self Aware.

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