Fireside Q&A - Do Powerlifters Need To Bodybuild?

Harry Squatter and The Ginger Ninja throw down in this episode and take on some more of your questions. 02:32: If you had 5-10 minutes to spend on mobility every day, how would you program it? 05:20: Do you have a set plan for the year? Do you give yourself a periodisation schedule? 08:25: Is there a point at which someone powerlifting should consider a training block focused on hypertrophy? 12:50: How do you approach powerlifting meets in terms of attempt selection for your clients? 12:59: How does this differ to your own approach? 13:34: Do you change based on the individual client? 13:50: How do you approach a meet if you won't physically be there? 31:47: Which of the main variations of lifts do you prefer for improving strength or breaking a plateau? While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. If you're interested in the SBS Academy you can get more information and sign up for early bird offers below. http://shreddedbyscience.com/academy/