On this episode, we catch up with Flames forward Brett Ritchie , who arrived in Calgary on a PTO and got a late start during training camp, but worked his way into a contract and has been a mainstay on the roster ever since. Ritchie grew up in Orangeville, Ont., was an excellent lacrosse player - even going head-to-head with fellow Flame Sean Monahan before they made waves on the ice! The 27-year-old also breaks down his unique off-season training program, which is headed by former NHLer Aaron Downey and is not like anything you've ever seen before.