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What if freedom doesn’t look like fireworks and parades? In this deeply personal solo episode, Lilly shares how the Fourth of July can be a triggering time for trauma survivors. From panic attacks and PTSD to reclaiming peace through something as simple as a ringtone, this episode is a love letter to all the other cycle-breakers learning to honor their nervous system instead of performing for others.

Because real freedom? It doesn’t always shout. Sometimes, it whispers.

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