Happy Wednesday friends! This morning Anita comes from her car headed to Washington D.C. She talks about what led her to pursuing a full time yoga practice and how God shaped her journey. Leading her to starting It's 5 o'clock somewhere, has allowed her to bring peace and mindfulness through a daily body prayer.

Make today's practice all about centering yourself and staying firmly grounded, even in the midst of our fast-paced world.

This morning's practice will involve standing.