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First 30 day struggles for fitness newbies | TeamChat001
In #teamchat001, we explore common fitness journey struggles and provide practical solutions. We first address challenges faced in the initial 90-120 days, such as weight loss and accountability issues. Then, we highlight the importance of gradual approaches like our Quick Change program for lifestyle changes.
Next, we focus on nutrition and fitness challenges in the first month of a new workout routine, emphasizing balanced nutrition tips. Accountability is a core aspect of our coaching philosophy, with discussions on the benefits of having a supportive partner and when to expect progress during your journey.
Lastly, we stress the significance of consistency, share strategies for tracking habits instead of numbers on the scale, and encourage finding an accountability partner. Join us to discover practical fitness insights and connect with our health and wellness coaching on social media platforms.
(00:21) - Common struggles in fitness training with a coach.
(02:08) - Weight loss struggles and accountability.
(06:06) - Fitness and nutrition challenges in the first 30 days
(10:29) - Accountability and staying motivated for lifestyle changes.
(14:25) - Consistency and progress in fitness and personal growth.
(19:19) - Weight loss coaching and scale attachment.
(23:52) - Simplicity and accountability for weight loss and fitness goals.
___________________________________________
Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn
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By James Gillespie
2
11 ratings
In #teamchat001, we explore common fitness journey struggles and provide practical solutions. We first address challenges faced in the initial 90-120 days, such as weight loss and accountability issues. Then, we highlight the importance of gradual approaches like our Quick Change program for lifestyle changes.
Next, we focus on nutrition and fitness challenges in the first month of a new workout routine, emphasizing balanced nutrition tips. Accountability is a core aspect of our coaching philosophy, with discussions on the benefits of having a supportive partner and when to expect progress during your journey.
Lastly, we stress the significance of consistency, share strategies for tracking habits instead of numbers on the scale, and encourage finding an accountability partner. Join us to discover practical fitness insights and connect with our health and wellness coaching on social media platforms.
(00:21) - Common struggles in fitness training with a coach.
(02:08) - Weight loss struggles and accountability.
(06:06) - Fitness and nutrition challenges in the first 30 days
(10:29) - Accountability and staying motivated for lifestyle changes.
(14:25) - Consistency and progress in fitness and personal growth.
(19:19) - Weight loss coaching and scale attachment.
(23:52) - Simplicity and accountability for weight loss and fitness goals.
___________________________________________
Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn