How do we extinguish the fires of greed, hatred and delusion that burn within the mind? The Buddha has thrown us a lifeline. We grab hold of it right here and now – one moment at a time. Free yourself from relentless conceptualizing and the suffering that comes of it. Stop and be aware –  again and again. What is happening within you? The Buddha's first aid is just this – see each moment of turmoil or fear that is assaulting us as impermanent. Witness these feelings of despair or darkness arise and pass away – not what you are. Breathe free. Breath by breath, we let the heart heal – at peace. Breakfast reflections, Sati Saraniya Hermitage, 2018