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First and Foremost
First and Foremost episodes
- 18. Where I’ve really been...😩First and foremost...it’s been a while. On this episode Ife talks about being in medical school and how it’s changed her in different ways. Listen for more! 💜To get in touch and share viewsEmail: [email protected]IG: @fandf_thepodcast or @ife.__.ee20 min
- 17. Managing your expectationsThis episode encapsulates the fact that in all things, moderation is key. Keep your expectations on level that can be easily managed. How? Listen for more! 💜To get in touch and share viewsEmail: [email protected]IG: @fandf_thepodcast or @ife.__.ee23 min
- Girl•Talk•Series 1 - E5: “Girl, be comfortable in your own skin” ft lil black African 💛🤎This is the episode that everyone needs to listen to because no matter how secure you are sometimes we just need to encouragement. Ife and Ebube talk about the why’s and share interesting stories. 💜**Watch Ebube’s content on IG and YT @lilblackafrican 🤩To get in touch and share viewsEmail: [email protected]IG: @fandf_thepodcast or @ife.__.ee30 min
- Girl• Talk•Series 1 - E4: “Girl, let’s talk...boys” ft Mariam and Onajevwe ☕️On this episode Ife invites Mariam and Onajewve *again* to share their deal breakers, what they consider red flags and green flags and more!Please support her girls by subscribing to their YouTubeMariam: @MaryAkinzOnajewve: @NameaBetterTrioTo get in touch and share viewsEmail: [email protected]IG: @fandf_thepodcast or @ife.__.ee50 min
- Girl•Talk•Series 1 - E3: “Girl, get your figures right!” ft Joba 💰👛On this episode, Ife brings her sister, Joba, on the series to share some tips about saving, investing etc. as a new and young adult. Grab a pen and paper to jot things down is that you can take things away!To get in touch and share viewsEmail: [email protected]IG: @fandf_thepodcast or @ife.__.ee46 min
- Girl•Talk•Series 1 - E2: “GIRL CODES” ft Tofunmi and Owanate 💁🏾♀️😆 (part 2)Ife’s favorite girls and her speaking their mind on what girl codes should and shouldn’t be. Enjoy listening and share with your girlfriends!To get in touch and share viewsEmail: [email protected]IG: @fandf_thepodcast or @ife.__.ee33 min
- Girl•Talk•Series 1 - E1: “GIRL CODES” ft Tofunmi and Owanate 💁🏾♀️😆 (part 1)This first episode on the girl talk series 1 has two of Ife’s favorite girls and her speaking their mind on what girl codes should and shouldn’t be. Enjoy listening and share with your girlfriends! 💜💜💜To get in touch and share viewsEmail: [email protected]IG: @fandf_thepodcast or @ife.__.ee38 min
- 11. My sister’s wedding!: full gist 💃🏾🥳On this episode, Ife shares the story of an exciting and emotional weekend in her life; her sister’s wedding! Listen and enjoy!There’s now an official Instagram page for the podcast. You can get updates on the podcast and interact and share views with Ife on @fandf_thepodcast27 min
- 10. Standing up for yourself! 😳This episode is filled with funny story times and Ife shares what she learnt from those experiences. 💜There’s now an official Instagram page for the podcast. You can get updates on the podcast and interact and share views with Ife on @fandf_thepodcast23 min
- 9. First Pep Talk of the Year 😏 ft NovenaHappy new year! 🥳Be ready to start the year absolutely crushing it with this encouraging episode where Ife and today’s guest, Novena gist about what their expectations.📢Support small businesses!!; this is Novena’s @chikas_gymnwears store on IG.To get in touch and share viewsEmail: [email protected]IG: @ife.__.ee21 min
About First and Foremost
From the publisher's feed
This entertaining podcast centers around a very opinionated young adult and her experiences likewise battles younger adults face in this day and age. A wide range of topics are discussed so get…
excited with the host, Ife and she talks her way through things.