Mindfulness within Root Chakra: A Guide What is Mindfulness?Awareness of present moment thoughts, feelings, sensations .Grounding awareness for Root Chakra stability and balance .Originated from ancient spiritual practices adapted for modern wellbeing Practices to Cultivate

1. ​Body Scan Meditation

• ​Lie down or sit comfortably • Focus on body sensations from head to toe 2. *Walking Meditation*

• ​Pay attention to feet touching earth • Maintain calm walking pace 3. *Loving-Kindness Meditation*

• ​Focus on sending kindness to self and others • Cultivate compassion and understanding 4. *Mindful Breathing*

• ​Concentrate on breath • Calm mind and body 5. *Grounding Techniques*

• ​Use senses to focus on present moment • Examples: feel feet on ground, notice surrounding sounds Benefits of Mindfulness for
• ​1. *Reduces fears and anxieties*

• ​Calms mind and promotes feelings of safety 2. *Enhances emotional stability*

• ​Increases self-awareness and regulation 3. *Improves physical wellbeing*

• ​Lowers blood pressure, reduces chronic pain 4. *Supports Root Chakra balance*

• ​Grounds energy, promotes stability and trust 5. *Increases overall sense of calm and clarity*

• ​Improves mental focus and resilience