 Is your day packed with everyone else's task list?  Are you feeling stretched mentally and physically?  Are your eyes shutting before the clock strikes 11am?  Have you seen your friends since 2000? Do you ask yourself how you can possibly fit in essential self care time in the midst of your busy life?  We will provide ways to ease the burden and make space for YOU.  

First Comes You

Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives.  Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest.
Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.

Technology

Tech News

Podcasting

Gadgets

Software How-To

Self-Help

Health

Health & Fitness

Our Mom clients often have an increase in anxiety when their children begin to receive their college acceptance letters.  We share some tips to bring your bond even closer and specific skills to go over with your kids, so, you feel better about their readiness

Their Almost Leaving the Nest

We interview Alissa French, a Fashion Executive, Mom of two teens and a dedicated wife.  She shares how she balances, prioritizes and sets up her life to stay connected with her family while achieving great success outside her home.

Interview with Alissa French, Midwest Group Director at Cosmopolitan+Seventeen+Women's Health Magazines

Surprisingly, lonely individuals often feel most isolated when they are in a room full of people.  We explain how and why this is the case, as well as, provide expert advice to lessen the feeling of desolation.

Loneliness

We provide guidance to assist in your goal setting process, as well as, suggested steps to help shift your overall intentions into action.  

New Year, New Vision

Seasonal Affective Disorder and the basic Winter Blues are quite common.  We share several ideas to help you get out of bed and out of your rut even when the temp is below 30.

First Comes You

Download our free app to listen on your phone