First Day at the Gym: Motivation vs Discipline

The first day at the gym feels easy.

Motivation is high. Goals feel clear.

But most people quit by week two.

In this episode of the DC LIMITLESS Podcast, we break down why motivation fades so quickly and why discipline — not motivation — is the real key to consistency, fitness results, and long-term change.

This short episode gives you one practical rule you can use immediately to stay consistent when motivation disappears and life gets uncomfortable.

Remove the decision. Protect the routine.