Attending the gym isn't just about physical health; it's a holistic journey that enhances mental well-being and self-esteem. Join us as we delve into the vocabulary of fitness and discover how hitting the gym can transform into a rewarding hobby or even more. Let's pump up our language skills together!

1. up straight: is an expression used to describe the posture or position of someone sitting or standing with their back erect, not slouching or hunched over.

2. To come out of the gate: to start or begin something, often with energy, enthusiasm, or speed. It can refer to starting a project, a race, or any other endeavour. The phrase is derived from the idea of a horse racing out of the starting gate at the beginning of a race.

3. Fancy: To have a desire or liking for something. For example, "I fancy a cup of tea." 

4. Wear out: To become exhausted